Baked Eggplant With Feta Cheese Recipe

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Baked Eggplant With Feta Cheese
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Ingredients
8
Count
Nutrition
155
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Wash the eggplants and remove stems. Cut lengthwise into 1/2 inch slices. Fry lightly (until soft and gently browned) in 1/4 inch of oil.
  2. Preheat the oven to 355°F (180°C).
  3. Layer the eggplant in the bottom of a baking dish.
  4. Combine the tomatoes, basil, garlic, and salt and pepper to taste, in a bowl, and spoon the mixture over the eggplant. Top with feta cheese, and bake at 355°F (180°C) for 45 minutes.
  5. Serve hot, warm, or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.4 Kcal (651 kJ)
Calories from fat 71.85 Kcal
% Daily Value*
Total Fat 7.98g 12%
Cholesterol 33.63mg 11%
Sodium 429.07mg 18%
Potassium 565.27mg 12%
Total Carbs 14.5g 5%
Sugars 9.85g 39%
Dietary Fiber 5.39g 22%
Protein 7.77g 16%
Vitamin C 14.8mg 25%
Iron 0.5mg 3%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 57.72 Kcal (242 kJ)
Calories from fat 26.69 Kcal
% Daily Value*
Total Fat 2.97g 12%
Cholesterol 12.49mg 11%
Sodium 159.36mg 18%
Potassium 209.94mg 12%
Total Carbs 5.38g 5%
Sugars 3.66g 39%
Dietary Fiber 2g 22%
Protein 2.89g 16%
Vitamin C 5.5mg 25%
Iron 0.2mg 3%
Calcium 80.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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