Directions:
- Pre-heat the oven to 350
- Peel and cut the eggplant into 4 equal quarters lengthwise
- Cover the eggplant in the grapeeed oil, let it sit while u do the next steps.
- Smash the meba toast in a bag to make it like bread crumbs.
- Put the melba crumbs on a plate mix in parsley, oregano, and parmano cheese
- Beat 2 eggs in a bowl
- Pour flour in a separate bowl
- Dip the eggplant into the egg , then the flour,then the egg, then roll it evenly in the melba mixture
- Use the grapeseed oil on the baking sheet so it wont stick
- Place each of the eggplant quarters on the tray
- Let them bake for 10 mins
- Put the oven on broil for another 5 mins
- Use cucumber dressing 4 a dipping sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.27 Kcal (767 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 80.61mg | 3% | |
| Potassium | 1112.57mg | 24% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 13.83g | 55% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.4 Kcal (152 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 7% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 55% | |
| Sodium | 16.01mg | 3% | |
| Potassium | 220.97mg | 24% | |
| Total Carbs | 5.77g | 10% | |
| Sugars | 3.64g | 73% | |
| Dietary Fiber | 2.75g | 55% | |
| Protein | 2.08g | 21% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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