Baked Crab Spring Rolls Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 red bell pepper, finely chopped
2 celery ribs, from the heart finely chopped
6 water chestnuts, finely chopped
1/2 small onion, finely chopped
1/4 cup fresh bean sprout, chopped
2 (6 oz) cans lump crabmeat, drained and flaked
2 tbsp dark soy sauce
1/2 tsp dried thyme
4 sheets defrosted phyllo dough (13 x 7 inches each)
3 tbsp melted butter

Directions:

Preheat oven to 400°; add oil to a preheated skillet over medium to medium-high heat.
Saute pepper, celery, water chestnuts, and onion for 2-3 minutes.
While veggies are still a little crunchy, transfer to a bowl; to the bowl also add bean sprouts, crab, soy sauce, and thyme; combine well with a spoon.
Paint half a sheet of phyllo dough with melted butter and fold sheet in half, making almost a square.
Pile a few spoonfuls of filling 2 inches from the bottom of the sheet and leaving 2 inches at either side of sheet.
Fold bottom flap up and side edges in, then roll up and over until you reach the top of the sheet.
Your crab pastry will look like a spring roll; dab the edges and sides of your roll with melted butter and place seam-side down on a pastry sheet.
Assemble all and bake on center rack 15 minutes or until lightly golden all over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.95 Kcal (238 kJ)
Calories from fat	44.86 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	9.16mg	3%
Sodium	212.35mg	9%
Potassium	57.84mg	1%
Total Carbs	1.46g	0%
Sugars	0.8g	3%
Dietary Fiber	0.51g	2%
Protein	1.82g	4%
Vitamin C	6.9mg	12%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	138.09 Kcal (578 kJ)
Calories from fat	108.77 Kcal
		% Daily Value*
Total Fat	12.09g	8%
Cholesterol	22.21mg	3%
Sodium	514.91mg	9%
Potassium	140.25mg	1%
Total Carbs	3.53g	0%
Sugars	1.93g	3%
Dietary Fiber	1.23g	2%
Protein	4.41g	4%
Vitamin C	16.8mg	12%
Vitamin A	0.5mg	6%
Iron	6.5mg	15%
Calcium	22.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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