Baked Crab Dip (Like Simon and Seafort's Restaurant) Recipe

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Baked Crab Dip (Like Simon and Seafort's Restaurant)
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Ingredients:

Directions:

  1. Mix all ingredients well. Bake in a 1 quart dish at 350* for 8-10 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.59 Kcal (1464 kJ)
Calories from fat 294.06 Kcal
% Daily Value*
Total Fat 32.67g 50%
Cholesterol 20.22mg 7%
Sodium 372.32mg 16%
Potassium 117.82mg 3%
Total Carbs 4.1g 1%
Sugars 1.32g 5%
Dietary Fiber 1.57g 6%
Protein 9.73g 19%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 326.14 Kcal (1365 kJ)
Calories from fat 274.33 Kcal
% Daily Value*
Total Fat 30.48g 50%
Cholesterol 18.87mg 7%
Sodium 347.35mg 16%
Potassium 109.91mg 3%
Total Carbs 3.82g 1%
Sugars 1.23g 5%
Dietary Fiber 1.47g 6%
Protein 9.07g 19%
Vitamin C 3.5mg 6%
Iron 0.1mg 1%
Calcium 96mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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