Directions:
- Place half the can of corned beef hash in ovenproof bowls that hold approximately 16 ounces.
- Press the hash into the bowls like you are making a crust.
- The hash will be about 1/2-inch thick.
- Bake in 350 degree oven for about 15 minutes or until edges start to brown.
- Crack 2-eggs in each bowl on top of the hash.
- Give each bowl a couple shakes of worcestershire.
- Place 2 ounces of the swiss cheese on top of the eggs.
- Return to oven and bake for another 8 minutes or until eggs are done to your liking.
- Serve with the horseradish, smokey or plain.
- Yield 2 servings:.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.15 Kcal (1592 kJ) | ||
| Calories from fat | 240.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 430.83mg | 144% | |
| Sodium | 385.95mg | 16% | |
| Potassium | 195.98mg | 4% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 0.57g | 2% | |
| Protein | 31.57g | 63% | |
| Iron | 2.3mg | 13% | |
| Calcium | 506.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 222.47 Kcal (931 kJ) | ||
| Calories from fat | 140.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 41% | |
|---|---|---|---|
| Cholesterol | 252.13mg | 144% | |
| Sodium | 225.87mg | 16% | |
| Potassium | 114.69mg | 4% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.33g | 2% | |
| Protein | 18.48g | 63% | |
| Iron | 1.3mg | 13% | |
| Calcium | 296.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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