Baked Corn Recipe

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Baked Corn
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 2 tbsp sugar
  • 1 cup milk

Directions:

  1. Beat eggs, add butter, flour, sugar and milk.
  2. Stir well, add corn and mix.
  3. Bake in a greased casserole dish for 40 mins at 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.35 Kcal (621 kJ)
Calories from fat 80.22 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 98.33mg 33%
Sodium 162.17mg 7%
Potassium 136.87mg 3%
Total Carbs 11.94g 4%
Sugars 6.98g 28%
Dietary Fiber 0.52g 2%
Protein 5.36g 11%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 145.8 Kcal (610 kJ)
Calories from fat 78.84 Kcal
% Daily Value*
Total Fat 8.76g 14%
Cholesterol 96.64mg 33%
Sodium 159.38mg 7%
Potassium 134.52mg 3%
Total Carbs 11.74g 4%
Sugars 6.86g 28%
Dietary Fiber 0.51g 2%
Protein 5.27g 11%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 100.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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