Directions:
- Preheat oven to 375 degrees.
- Combine all ingredients.
- Pour into a greased 9 square baking dish.
- Baked 40 minutes or until center no longer jiggles when shaken.
- Allow to cool slightly before cutting into one-serving squares..
- Note: I do not recommend changing the amount of any ingredient, especially the corn, because it may change the nice moist and light consistency. The original recipe used twice as much sugar, plus sugar sprinkled on top. It tasted more like a dessert than a side dish (I also tried to make it using no sugar, but the results were disappointing.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.25 Kcal (1337 kJ) | ||
| Calories from fat | 168.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 81.49mg | 27% | |
| Sodium | 272.65mg | 11% | |
| Potassium | 365.34mg | 8% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.33 Kcal (835 kJ) | ||
| Calories from fat | 105.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 29% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 27% | |
| Sodium | 170.23mg | 11% | |
| Potassium | 228.1mg | 8% | |
| Total Carbs | 21.12g | 11% | |
| Sugars | 3.28g | 21% | |
| Dietary Fiber | 2.08g | 13% | |
| Protein | 4.09g | 13% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 66.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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