Directions:
- Preheat oven to 375 degrees F.
- Arrange cod fillets in a shallow baking dish.
- Combine remaining ingredients in a small bowl.
- Pour over cod and bake for 12-15 minutes until fish is opaque throughout.
- Spoon orange sauce over fish and serve with vegetables and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.16 Kcal (147 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 86.37mg | 4% | |
| Potassium | 132.92mg | 3% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.19 Kcal (244 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 4% | |
| Sodium | 142.94mg | 4% | |
| Potassium | 219.99mg | 3% | |
| Total Carbs | 5.8g | 1% | |
| Sugars | 4.12g | 10% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.62g | 9% | |
| Vitamin C | 27.6mg | 28% | |
| Iron | 0.7mg | 2% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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