Directions:
- Drain clams and reserve 3 tablespoons broth.
- Heat olive oil in a small frying pan. Sauté onion, parsley, oregano, and the 1/4 cup cracker crumbs for 2 minutes, or until onion is golden. Remove from heat and mix with clams, the 3 tablespoons clam broth, and garlic salt. Spoon into a dozen clam shells or aluminum shells.
- Sprinkle lightly with a mixture made of 2 tablespoons Parmesan cheese and 2 tablespoons cracker crumbs.
- On a baking sheet, bake in a 375°F oven for 25 minutes, or until crusty on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.53 Kcal (622 kJ) | ||
| Calories from fat | 72.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 5% | |
| Sodium | 397.76mg | 17% | |
| Potassium | 33.86mg | 1% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.28 Kcal (872 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 12% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 5% | |
| Sodium | 557.75mg | 17% | |
| Potassium | 47.48mg | 1% | |
| Total Carbs | 14.73g | 4% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 12.78g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 7% | |
| Calcium | 56.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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