Baked Chilled Salmon Recipe

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Baked Chilled Salmon
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Ingredients
13
Count
Nutrition
130
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Place salmon in a non-stick baking dish.
  3. Drizzle with lemon juice and oil.
  4. Season with salt and pepper.
  5. Cover and bake 12- 15 minutes, or until cooked through.
  6. Meanwhile, combine ingredients for sauce.
  7. When salmon is cooked, uncover and cool to room temperature.
  8. Refrigerate until needed.
  9. Top salmon with sauce and garnish with dill and lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.47 Kcal (546 kJ)
Calories from fat 86.09 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 20.46mg 7%
Sodium 262.85mg 11%
Potassium 173.23mg 4%
Total Carbs 4.65g 2%
Sugars 1.26g 5%
Dietary Fiber 0.58g 2%
Protein 6.81g 14%
Vitamin C 11.3mg 19%
Iron 0.3mg 1%
Calcium 31mg 3%
Amount Per 100 g
Calories 147.57 Kcal (618 kJ)
Calories from fat 97.37 Kcal
% Daily Value*
Total Fat 10.82g 15%
Cholesterol 23.14mg 7%
Sodium 297.29mg 11%
Potassium 195.93mg 4%
Total Carbs 5.26g 2%
Sugars 1.43g 5%
Dietary Fiber 0.65g 2%
Protein 7.7g 14%
Vitamin C 12.8mg 19%
Iron 0.3mg 1%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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