Directions:
- Preheat broiler.
- Place poblano peppers on a foil-lined baking sheet; broil 3 inches from heat for 8 minutes or until blackened and charred, turning after 6 minutes. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in each chile; discard seeds, leaving stems intact.
- Heat a medium saucepan over medium-high heat. Coat with cooking spray. Add zucchini and garlic; cook 4 minutes or until crisp-tender. Stir in 1/2 teaspoon cumin, jalapeño peppers, tomatoes, and tomato sauce; bring to a boil. Reduce heat, and simmer 15 minutes. Remove and discard jalapeño peppers.
- Preheat oven to 350°.
- Combine remaining 1/2 teaspoon cumin, cheese, chicken, and salt in a medium bowl, tossing to combine. Spoon about 1/2 cup cheese mixture into each chile, and secure with a wooden pick. Place stuffed chiles in an 11 x 7-inch baking dish coated with cooking spray; pour tomato mixture over stuffed chiles. Cover; bake at 350° for 20 minutes. Uncover; bake an additional 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.53 Kcal (647 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 541.78mg | 23% | |
| Potassium | 704.29mg | 15% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 48.3mg | 80% | |
| Iron | 2mg | 11% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 10% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 7% | |
| Sodium | 294.22mg | 23% | |
| Potassium | 382.47mg | 15% | |
| Total Carbs | 7.77g | 5% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 6.19g | 23% | |
| Vitamin C | 26.2mg | 80% | |
| Iron | 1.1mg | 11% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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