Directions:
- Boil black beans half way through process clean a whole green pepper add to black beans. When black beans are tender set aside. Add little bit of sugar and vinegar to beans.In a pan add onions, green peppers, red pepper and garlic to make a sofrito add to beans and reheat beans.
- CHICKEN
- Season Chicken with sazon completo, mojo, paprika etc. let marinate in fridge. When ready to cook place in baking bag and baking bag and place in oven 400 degrees.
- YELLOW RICE
- Clean white rice of starch add Chicken Broth, Sazon Con Aqioute and Sofrito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4509.61 Kcal (18881 kJ) | ||
| Calories from fat | 988.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.84g | 169% | |
|---|---|---|---|
| Cholesterol | 612.23mg | 204% | |
| Sodium | 5235.31mg | 218% | |
| Potassium | 3979.34mg | 85% | |
| Total Carbs | 659.04g | 220% | |
| Sugars | 22.24g | 89% | |
| Dietary Fiber | 19.34g | 77% | |
| Protein | 182.82g | 366% | |
| Vitamin C | 469mg | 782% | |
| Iron | 38mg | 211% | |
| Calcium | 305.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 29.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 169% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 204% | |
| Sodium | 157.04mg | 218% | |
| Potassium | 119.37mg | 85% | |
| Total Carbs | 19.77g | 220% | |
| Sugars | 0.67g | 89% | |
| Dietary Fiber | 0.58g | 77% | |
| Protein | 5.48g | 366% | |
| Vitamin C | 14.1mg | 782% | |
| Iron | 1.1mg | 211% | |
| Calcium | 9.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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