Baked Chicken Recipe

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Baked Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. In a 8 x 8 glass baking dish, add skinned chicken breasts to the baking dish. Add just enough water to coat the bottom of the pan. Add cream of chicken, pepper, salt and garlic. Place onion on top of each piece of breast. Add butter to top of onion. Cook in oven for 1 to 1 1/2 hour or until breast is no longer pink on the inside. ( For alternative ways to save on the juices, spread a piece of aluminum foil on the bottom of pan before adding the chicken. Once you have all the ingredients in the pan fold the foil around the chicken to seal in moisture. ) Once the chicken is done, add a few chinese noodles to add a little different taste. Enjoy!! (you can even spice it up a bit and add bacon bits or broccoli spears)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.17 Kcal (3723 kJ)
Calories from fat 555.6 Kcal
% Daily Value*
Total Fat 61.73g 95%
Cholesterol 388.36mg 129%
Sodium 1743.58mg 73%
Potassium 550.4mg 12%
Total Carbs 24.45g 8%
Sugars 5g 20%
Dietary Fiber 4.49g 18%
Protein 63.07g 126%
Vitamin C 41.5mg 69%
Vitamin A 0.8mg 26%
Iron 3mg 17%
Calcium 210.7mg 21%
Amount Per 100 g
Calories 320.45 Kcal (1342 kJ)
Calories from fat 200.24 Kcal
% Daily Value*
Total Fat 22.25g 95%
Cholesterol 139.96mg 129%
Sodium 628.37mg 73%
Potassium 198.36mg 12%
Total Carbs 8.81g 8%
Sugars 1.8g 20%
Dietary Fiber 1.62g 18%
Protein 22.73g 126%
Vitamin C 15mg 69%
Vitamin A 0.3mg 26%
Iron 1.1mg 17%
Calcium 75.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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