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Baked Butterflied Chicken With Shiitake Mushrooms Recipe

Baked Butterflied Chicken With Shiitake Mushrooms Recipe

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Baked Butterflied Chicken With Shiitake Mushrooms

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Ingredients:

Serving

Directions:

Preheat the over to 200°C.
Take a large piece of aluminium foil and oil the centre of the foil with a pastry brush.
With a sharp knife carefully slice through the centre of the chicken breast horizontally to form a pocket. Do not cut all the way through.
Fill the pocket with the mushrooms, garlic, shallots and parsley. Place on the oiled foil, draw up t the sides and add the stock cube to the water, 3 cherry tomatoes and 1 sprig each of thyme and rosemary. Squeeze with lemon.
Scrunch up the foil to seal everything in and place on a baking tray in the over for 10 – 15 minutes.
Remove from the oven and allow to rest in the foil for 5 minutes.
Transfer the foil parcels to four serving plates, open the parcels slightly and serve immediately with a large salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.15 Kcal (1700 kJ)
Calories from fat	95.65 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	139.24mg	46%
Sodium	789.17mg	33%
Potassium	1604.62mg	34%
Total Carbs	30.07g	10%
Sugars	15.47g	62%
Dietary Fiber	6.65g	27%
Protein	53.24g	106%
Vitamin C	45.4mg	76%
Iron	1.4mg	8%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	69.52 Kcal (291 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	16%
Cholesterol	23.83mg	46%
Sodium	135.07mg	33%
Potassium	274.65mg	34%
Total Carbs	5.15g	10%
Sugars	2.65g	62%
Dietary Fiber	1.14g	27%
Protein	9.11g	106%
Vitamin C	7.8mg	76%
Iron	0.2mg	8%
Calcium	13.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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