Directions:
- Cook your ground beef, onions, and seasonings together and set aside.
- Heat your flour tortillas just briefly in the microwave so that they are softened.
- Spread some of your beans on the tortilla and then top with beans and cheese.
- Roll up the tortillas and top with sauce and cheese.
- Bake at 350 degrees for about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.75 Kcal (1029 kJ) | ||
| Calories from fat | 161.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 70.92mg | 24% | |
| Sodium | 226.58mg | 9% | |
| Potassium | 246.35mg | 5% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 229.47 Kcal (961 kJ) | ||
| Calories from fat | 150.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 28% | |
|---|---|---|---|
| Cholesterol | 66.22mg | 24% | |
| Sodium | 211.57mg | 9% | |
| Potassium | 230.03mg | 5% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 18.46g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 188.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blue Ribbon Beef Nachos
Ground beef, Onion, chopped, Refried beans, Salsa and 7 more.. -
Blue-Ribbon Beef Nachos
Ground beef, Onion, chopped, Refried beans, Salsa and 7 more.. -
Enchilada Casserole
Ground beef, Onion, Refried beans, Tomato, chopped and 10 more.. -
Beef-Bean Enchiladas
Ground beef , extra lean, Onion, chopped, Refried beans and 10 more.. -
Mexican Lasagna
Ground beef (i use ground chicken) or 1 lb ground turkey ... and 13 more.. -
Burrito Baked Wontons
Ground beef, Chopped onion, Refried beans and 4 more.. -
Beef Chimichangas
Cooked ground beef, Salsa, Refried beans, Taco seasoning and 2 more.. -
Tacos in a Pan
Ground beef, Onion, chopped, Refried beans and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
