Baked Beans with Ham (Ellie Krieger) Recipe

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Ingredients

Count

Nutrition

862

Calories

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Ingredients:

Serving

2 tsp canola oil
1 medium onion, diced
12 - oz smoked virginia ham, cut into 1/4-inch cubes
2 cloves garlic, minced
two 15-oz cans navy beans (preferably low-sodium), drained and rinsed
1 15- oz can crushed tomatoes (preferably low-sodium )
1/2 cup water
1/4 cup unsulfured molasses
1 tbsp dijon mustard
1 tbsp cider vinegar
1/2 tsp freshly ground black pepper

Directions:

Heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened and translucent, about 5 minutes. Add the ham and garlic and cook for an additional 3 minutes. Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper. Bring to a boil, then reduce the heat to a simmer. Cover and cook until about half of the liquid is absorbed, 15 minutes.
Yield: 4 servings
Serving size: 1 1/4 cups baked beans

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.09 Kcal (3609 kJ)
Calories from fat	148.49 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	149.69mg	50%
Sodium	3821.38mg	159%
Potassium	3253.67mg	69%
Total Carbs	103.49g	34%
Sugars	86.35g	345%
Dietary Fiber	7.31g	29%
Protein	60.86g	122%
Vitamin C	69.4mg	116%
Iron	19.9mg	111%
Calcium	505mg	51%

Amount Per 100 g
Calories	78.37 Kcal (328 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	25%
Cholesterol	13.61mg	50%
Sodium	347.41mg	159%
Potassium	295.8mg	69%
Total Carbs	9.41g	34%
Sugars	7.85g	345%
Dietary Fiber	0.66g	29%
Protein	5.53g	122%
Vitamin C	6.3mg	116%
Iron	1.8mg	111%
Calcium	45.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.