Directions:
- Heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened and translucent, about 5 minutes. Add the ham and garlic and cook for an additional 3 minutes. Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper. Bring to a boil, then reduce the heat to a simmer. Cover and cook until about half of the liquid is absorbed, 15 minutes.
- Yield: 4 servings
- Serving size: 1 1/4 cups baked beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.09 Kcal (3609 kJ) | ||
| Calories from fat | 148.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 3821.38mg | 159% | |
| Potassium | 3253.67mg | 69% | |
| Total Carbs | 103.49g | 34% | |
| Sugars | 86.35g | 345% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 60.86g | 122% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 19.9mg | 111% | |
| Calcium | 505mg | 51% | |
| Amount Per 100 g | |||
| Calories | 78.37 Kcal (328 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 25% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 50% | |
| Sodium | 347.41mg | 159% | |
| Potassium | 295.8mg | 69% | |
| Total Carbs | 9.41g | 34% | |
| Sugars | 7.85g | 345% | |
| Dietary Fiber | 0.66g | 29% | |
| Protein | 5.53g | 122% | |
| Vitamin C | 6.3mg | 116% | |
| Iron | 1.8mg | 111% | |
| Calcium | 45.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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