Baked Beans Supreme (Aka Gene Brown Beans) Recipe

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Baked Beans Supreme (Aka Gene Brown Beans)

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Ingredients:

Serving

2 (15 oz) cans pinto beans (undrained )
1 (15 oz) can navy beans (undrained )
1 -2 cup smoked sausage (sliced )
1 -2 cup cooked chicken ( torn into pieces)
1 (10 oz) can rotel tomatoes
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp basil
1/2 tsp oregano
1/2 tsp worcestershire sauce
1/2 tsp pepper
1/2 tsp thyme
1/2 tsp dry mustard
1/2 tsp chili powder
1 fresh garlic clove
1 tsp cumin
1/4 tsp red pepper
1 -2 medium onion

Directions:

In a large pot on the stove, cook onions, garlic and meat.
Stir in remaining ingredients and simmer on medium for a good 20 minutes or so, so that the flavors can meld.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.91 Kcal (1356 kJ)
Calories from fat	193.9 Kcal
		% Daily Value*
Total Fat	21.54g	33%
Cholesterol	46.14mg	15%
Sodium	776.63mg	32%
Potassium	440.21mg	9%
Total Carbs	12.35g	4%
Sugars	1.55g	6%
Dietary Fiber	1.88g	8%
Protein	13.62g	27%
Vitamin C	1.9mg	3%
Iron	1.4mg	8%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	257.01 Kcal (1076 kJ)
Calories from fat	153.85 Kcal
		% Daily Value*
Total Fat	17.09g	33%
Cholesterol	36.61mg	15%
Sodium	616.23mg	32%
Potassium	349.29mg	9%
Total Carbs	9.8g	4%
Sugars	1.23g	6%
Dietary Fiber	1.5g	8%
Protein	10.81g	27%
Vitamin C	1.5mg	3%
Iron	1.1mg	8%
Calcium	27.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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