Directions:
- Heat 2 tbsp water in a soup pot on medium-high heat.
- Add onions and saute about 10 minutes, stirring frequently, until the onions are translucent.
- Add the celery, carrots, and chili powder and cook 5-6 minutes.
- Stir in the mustard, water, tomatoes, beans, vinegar, molasses and tamari.
- Cover and bring to a boil.
- Lower the heat and simmer 15 minutes.
- Add salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.3 Kcal (504 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 465.62mg | 19% | |
| Potassium | 530.23mg | 11% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 28.92 Kcal (121 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 111.92mg | 19% | |
| Potassium | 127.45mg | 11% | |
| Total Carbs | 5.52g | 8% | |
| Sugars | 1.82g | 30% | |
| Dietary Fiber | 1.84g | 31% | |
| Protein | 1.69g | 14% | |
| Vitamin C | 4.3mg | 30% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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