Baked Banana (Plantain) With Bacon and Cheese Recipe

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Baked Banana (Plantain) With Bacon and Cheese
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Ingredients:

Directions:

  1. Preheat the oven to 400°, cut the ends of the plantains and peel.
  2. Place them in a baking dish and brush with the butter, bake for 30 to 40 minutes.
  3. Remove from the oven and slice the plantains lengthwise but not all the way through, stuff them with cheese slices and wrap with bacon.
  4. Return to the oven and bake 10 more minutes until the cheese melts and the bacon is cooked.
  5. Chimichurri or cilantro pesto to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.69 Kcal (1142 kJ)
Calories from fat 152.56 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 33.75mg 11%
Sodium 187.32mg 8%
Potassium 479.58mg 10%
Total Carbs 27.42g 9%
Sugars 14.16g 57%
Dietary Fiber 3.54g 14%
Protein 4.89g 10%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 178.11 Kcal (746 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 26%
Cholesterol 22.04mg 11%
Sodium 122.35mg 8%
Potassium 313.25mg 10%
Total Carbs 17.91g 9%
Sugars 9.25g 57%
Dietary Fiber 2.31g 14%
Protein 3.19g 10%
Vitamin C 6.9mg 18%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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