Directions:
- Preheat the oven to 325°F.
- Carefully core the apple from the blossom end but don't go all of the way through.
- You want a well not a tunnel.
- Mix the currents and nuts and fill the well.
- Heat the butter and syrup in a double boiler until the butter is melted, stir in the Rum and pour over the Currents and nuts.
- Place in shallow baking dish and bake for 50 minutes.
- Serve.
- (These go well any time of the day or night and the smell during baking will drive you wild).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.51 Kcal (911 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 1.59mg | 0% | |
| Potassium | 328.35mg | 7% | |
| Total Carbs | 41.31g | 14% | |
| Sugars | 31.66g | 127% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 8% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 3% | |
| Sodium | 0.6mg | 0% | |
| Potassium | 123.96mg | 7% | |
| Total Carbs | 15.6g | 14% | |
| Sugars | 11.95g | 127% | |
| Dietary Fiber | 2.11g | 22% | |
| Protein | 0.72g | 4% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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