Directions:
- Cut a slice from the top of each apple.
- Core the apples.
- Carefully remove the apple pulp, leaving a shell approximately 1/2-in. thick.
- Chop the pulp and mix with granola and brown sugar.
- Spoon mixture into apple shells.
- Bake, covered, for 25 minutes and 400 degrees.
- Uncover and bake 10-15 minutes more.
- Serve with sour cream or yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 49.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Sodium | 7.64mg | 0% | |
| Potassium | 132.67mg | 3% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 463.81 Kcal (1942 kJ) | ||
| Calories from fat | 166.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 8% | |
|---|---|---|---|
| Sodium | 25.69mg | 0% | |
| Potassium | 445.95mg | 3% | |
| Total Carbs | 63.4g | 6% | |
| Sugars | 37.79g | 45% | |
| Dietary Fiber | 6.92g | 8% | |
| Protein | 11.53g | 7% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 3.3mg | 5% | |
| Calcium | 79.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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