Bajan Green Seasoning Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 onion, roughly chopped
4 spring onions, white and green parts roughly chopped
2 garlic cloves, peeled
1 bonney peppers or 1 habanero pepper, seeds and stem removed
1 tbsp thyme, leaves
1 tbsp chopped parsley
1 tbsp chopped marjoram
100 ml white wine vinegar
1 lime , juice only
1 tsp curry powder
1 pinch ground allspice
1 pinch ground black pepper
1 tbsp salt

Directions:

In a food processor, blitz the onion, spring onions, garlic and chili to a coarse paste.
Add the herbs and vinegar and lime juice and blitz again. Stir in the remaining ingredients.
Cover and store in the fridge for a week before using to let the flavours mature. It will keep in the refrigerator for six months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.26 Kcal (89 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	1167.63mg	49%
Potassium	92.94mg	2%
Total Carbs	4.47g	1%
Sugars	1.19g	5%
Dietary Fiber	1.34g	5%
Protein	0.68g	1%
Vitamin C	8.6mg	14%
Iron	0.7mg	4%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	34.28 Kcal (144 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	1882.89mg	49%
Potassium	149.87mg	2%
Total Carbs	7.2g	1%
Sugars	1.93g	5%
Dietary Fiber	2.16g	5%
Protein	1.1g	1%
Vitamin C	13.8mg	14%
Iron	1.1mg	4%
Calcium	46.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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