Directions:
- Brown ground beef over medium heat for 8 minutes or until well done. Stir frequently to crumble meat. Drain in colander and rinse with cool water to further reduce fat if desired. Remove cooked meat to a large bowl.
- To sauté pan, add onion, green pepper and garlic and sauté until tender. Add tomatoes with juice and cook for 3 minutes more.
- Add oregano, cumin, chili powder, cocoa powder, sugar and hot sauce. Cook for another 3 to 5 minutes.
- Add beans and meat and cook for an additional 15-20 minutes. Add salt and pepper before serving if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.96 Kcal (770 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 256.04mg | 11% | |
| Potassium | 611.39mg | 13% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 14.1mg | 78% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101 Kcal (423 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 9% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 19% | |
| Sodium | 140.58mg | 11% | |
| Potassium | 335.69mg | 13% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 2.18g | 16% | |
| Dietary Fiber | 2.58g | 19% | |
| Protein | 11.79g | 43% | |
| Vitamin C | 16.5mg | 50% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 7.7mg | 78% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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