Bahraini Sweet Rice (Muhammar) Recipe

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Bahraini Sweet Rice (Muhammar)
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Ingredients:

Directions:

  1. Combine, saffron, freshly ground cardamom and rose water in a small cup.
  2. Bring a large pot of water to a boil with sea salt to taste. Add the rice and boil uncovered for precisely 8 minutes, then drain.
  3. Mix the date molasses with the rice, then mix in the rose water mixture.
  4. Choose a medium sized heavy bottomed pot (I use a cast iron pan, see intro). Melt the butter in it over medium heat. Add 2 spatula-fulls of rice and mix with the butter, patting down to cover the bottom of the dish. Pile the reminder of the rice in a loose cone shape and poke a few holes in the rice with the spoon handle. Sprinkle a few tablespoons of water over the rice, then cover tightly. Place over medium low heat and let cook for 20-25 minutes. Keep a close eye at the end as the rice can burn (use your nose to see if it begins to smell burned).
  5. The easiest way to unmold the rice is to prepare a sinkful of cold water, dip the bottom of the pot in cold water for about 30 seconds, then invert the pot onto a serving platter. If the rice crust does not release fully, simply break up the crunchy pieces that stuck to the pot and scatter over top.
  6. Serve with Fish in Persian Sweet-And-Sour Sauce or a Gulf Arabian fish or shrimp dish.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.69 Kcal (744 kJ)
Calories from fat 72.73 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 20.35mg 7%
Sodium 5.58mg 0%
Potassium 19.28mg 0%
Total Carbs 25.28g 8%
Sugars 7.99g 32%
Dietary Fiber 0.46g 2%
Protein 1.31g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 15.8mg 88%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 234.1 Kcal (980 kJ)
Calories from fat 95.82 Kcal
% Daily Value*
Total Fat 10.65g 12%
Cholesterol 26.81mg 7%
Sodium 7.36mg 0%
Potassium 25.4mg 0%
Total Carbs 33.31g 8%
Sugars 10.53g 32%
Dietary Fiber 0.61g 2%
Protein 1.72g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 20.8mg 88%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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