Amount Per 1 Serving
Calories	301.1 Kcal (1261 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Sodium	10.8mg	0%
Potassium	381.19mg	8%
Total Carbs	34.8g	12%
Protein	24.24g	48%
Vitamin C	108.8mg	181%
Iron	6mg	34%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	333.26 Kcal (1395 kJ)
Calories from fat	36.58 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Sodium	11.95mg	0%
Potassium	421.9mg	8%
Total Carbs	38.52g	12%
Protein	26.83g	48%
Vitamin C	120.4mg	181%
Iron	6.7mg	34%
Calcium	38.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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