Badami Murgh Kofta Recipe

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Badami Murgh Kofta
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Ingredients:

Directions:

  1. Grind almonds to a paste, keeping a few aside for garnishing.
  2. Combine chicken mince, red chilli powder, cumin powder, garam masala powder and salt. Mix thoroughly. Using a tablespoon, divide into equal portions. Roll each portion into a ball.
  3. Add chicken balls to boiling stock, lower heat and continue to cook until chicken balls are cooked and stock has almost evaporated. Keep aside.
  4. Transfer roasted gram flour to a bowl and add crushed almonds and mix.
  5. Heat oil, add boiled onion paste and cook till oil begins to separate. Add ginger-garlic paste, green chillies and cook for a minute. Add tomato puree and bring to a boil.
  6. Lower the heat. Add fresh cream, stirring continuously.
  7. Add koftas and bring to a boil. Adjust salt.
  8. Serve hot garnished with whole blanched almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.95 Kcal (1813 kJ)
Calories from fat 231.34 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 94.59mg 32%
Sodium 1598.33mg 67%
Potassium 948.22mg 20%
Total Carbs 21.62g 7%
Sugars 7.83g 31%
Dietary Fiber 3.88g 16%
Protein 31.75g 63%
Vitamin C 4.9mg 8%
Iron 1.7mg 9%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 104.93 Kcal (439 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 40%
Cholesterol 22.92mg 32%
Sodium 387.38mg 67%
Potassium 229.82mg 20%
Total Carbs 5.24g 7%
Sugars 1.9g 31%
Dietary Fiber 0.94g 16%
Protein 7.69g 63%
Vitamin C 1.2mg 8%
Iron 0.4mg 9%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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