Bacon-Wrapped Pork Medallions With Tomato-Corn Salsa Recipe

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Bacon-Wrapped Pork Medallions With Tomato-Corn Salsa
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Ingredients:

Directions:

  1. Cut pork into 8 (3 inch thick)slices. Place meat, cut sides up, between 2 sheets of heavy duty plastic wrap, and flatten to 2 inch thickness, using a rolling pin or flat side of a meat mallet.
  2. Whisk together oil and next 3 ingredients. Rub mixture evenly over pork; cover and chill 3 hours.
  3. Microwave bacon at HIGH 2 minutes or until bacon is partially cooked. Wrap sides of each pork slice with one bacon slice, and secure with a wooden pick.
  4. Light 1 side of grill, heating to medium-high heat(350-400); leave other side unlit.
  5. Arrange pork over lit side; grill, covered with grill lid, 5 minutes on each side.
  6. Move pork to unlit side; grill,covered with grill lid, 30-35 minutes or until a meat thermometer reads 160 degrees. Let stand 10 minutes. Serve with tomato-corn salsa.
  7. Tomato Corn Salsa:.
  8. Brush corn evenly with oil. Grill covered with grill lid, over medium high heat(350-400)8 minutes, turning every 2 minutes or until done. Cut kernels from cobs;discard cobs.
  9. Combine corn, tomatoes, and next 5 ingredients, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.55 Kcal (1706 kJ)
Calories from fat 177.27 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 129.02mg 43%
Sodium 575.41mg 24%
Potassium 877.37mg 19%
Total Carbs 15.06g 5%
Sugars 4.91g 20%
Dietary Fiber 1.69g 7%
Protein 40.88g 82%
Vitamin C 3.9mg 6%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 127.3 Kcal (533 kJ)
Calories from fat 55.37 Kcal
% Daily Value*
Total Fat 6.15g 30%
Cholesterol 40.3mg 43%
Sodium 179.74mg 24%
Potassium 274.06mg 19%
Total Carbs 4.7g 5%
Sugars 1.53g 20%
Dietary Fiber 0.53g 7%
Protein 12.77g 82%
Vitamin C 1.2mg 6%
Vitamin A 0.1mg 8%
Iron 0.7mg 13%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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