Bacon-Egg English Muffin Recipe

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Ingredients:

Serving

Directions:

Place 2-3 in. of water in a large skillet with high sides; add vinegar. Bring to a boil; reduce heat and simmer gently. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip egg into water. Cook, uncovered, until whites are completely set, about 4 minutes.
Meanwhile, spread cream cheese over muffin halves. Top with cheese slices and Canadian bacon. Using a slotted spoon, lift eggs out of water and place over bacon. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.46 Kcal (1149 kJ)
Calories from fat	141.98 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	205.03mg	68%
Sodium	848.93mg	35%
Potassium	249.06mg	5%
Total Carbs	14.13g	5%
Sugars	0.95g	4%
Dietary Fiber	1.3g	5%
Protein	18.76g	38%
Vitamin C	0.4mg	1%
Iron	1.9mg	11%
Calcium	213.7mg	21%

Amount Per 100 g
Calories	212.43 Kcal (889 kJ)
Calories from fat	109.89 Kcal
		% Daily Value*
Total Fat	12.21g	24%
Cholesterol	158.69mg	68%
Sodium	657.07mg	35%
Potassium	192.77mg	5%
Total Carbs	10.93g	5%
Sugars	0.73g	4%
Dietary Fiber	1.01g	5%
Protein	14.52g	38%
Vitamin C	0.3mg	1%
Iron	1.5mg	11%
Calcium	165.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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