Directions:
- Cut bagel if not already split.
- Toast on medium setting.
- While bagel is toasting, cut bacon slices in half and cook in microwave.
- Spread one side of bagel with cream cheese and the other with the preserves.
- Put two halves together with the bacon in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.03 Kcal (2533 kJ) | ||
| Calories from fat | 264.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.43g | 45% | |
|---|---|---|---|
| Cholesterol | 78.11mg | 26% | |
| Sodium | 947.52mg | 39% | |
| Potassium | 202.29mg | 4% | |
| Total Carbs | 68.8g | 23% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 318.09 Kcal (1332 kJ) | ||
| Calories from fat | 139.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 45% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 26% | |
| Sodium | 498.14mg | 39% | |
| Potassium | 106.35mg | 4% | |
| Total Carbs | 36.17g | 23% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 10.36g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.2mg | 23% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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