Bacon and Egg Muffins Recipe

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Bacon and Egg Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400^. Cook bacon just to crisp. Drain and reserve drippings. Return 2T drippings to skillet. Beat 3 eggs with 2T water and a dash of salt and dash of pepper. Scramble eggs to set but still moist. Transfer to bowl and set aside.
  2. Brush 2 1/2 muffin cups with the remaining bacon drippings. In medium bowl, stir together flour, cornmeal, sugar, baking powder, and 1/2t salt. Combine milk, oil, and remaining two eggs in a bowl. Stir into flour mixture. Fold in scrambled eggs and cheese. Spoon into muffin cups (they will be full).
  3. Place one bacon piece on each muffin. Bake 15 to 17 minutes or until light brown and a toothpick inserted in center comes out clean. Cool slightly in pan on rack. Run a knife around edges of muffins to loosen; remove from pans. Serve with syrup if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.43 Kcal (956 kJ)
Calories from fat 123.46 Kcal
% Daily Value*
Total Fat 13.72g 21%
Cholesterol 89.88mg 30%
Sodium 406.9mg 17%
Potassium 225.65mg 5%
Total Carbs 19.5g 7%
Sugars 2.43g 10%
Dietary Fiber 1.76g 7%
Protein 7.42g 15%
Iron 1.4mg 8%
Calcium 153mg 15%
Amount Per 100 g
Calories 269.7 Kcal (1129 kJ)
Calories from fat 145.77 Kcal
% Daily Value*
Total Fat 16.2g 21%
Cholesterol 106.12mg 30%
Sodium 480.43mg 17%
Potassium 266.43mg 5%
Total Carbs 23.03g 7%
Sugars 2.86g 10%
Dietary Fiber 2.07g 7%
Protein 8.76g 15%
Vitamin A 0.1mg 2%
Iron 1.7mg 8%
Calcium 180.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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