Bacalao Recipe

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Bacalao
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Ingredients
10
Count
Nutrition
131
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Soak the cod overnight in cold water, changing the water a couple of times.
  2. Remove the fish from the water and clean away any bone or skin.
  3. In a small saucepan put in the cleaned fish, chopped onion, garlic, celery, bay leaf and white wine, and cover with cold water.
  4. Bring the saucepan to a boil and allow to simmer for 15 minutes.
  5. In a separate pan, place the potato and cover with cold water, simmer until the potato is soft, and drain placing through a potato ricer or mash them lightly.
  6. Heat the cream together with the butter in a separate pan until the butter has melted.
  7. Remove the fish from the liquid and place it in a small food processor.
  8. Add the cream and melted butter to the food processor and pulse lightly.
  9. Combine the mixture in the food processor with the potato, add the truffle oil and mix well using a rubber spatula or spoon.
  10. Season the mixture with salt and pepper to taste. (Do not mix the potato together with the fish using the food processor or the mixture will become starchy.).
  11. At ZuZu, Bacalao is served in a clay baking dish after running it under the broiler to brown it slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.84 Kcal (548 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 25.53mg 9%
Sodium 15.26mg 1%
Potassium 180.11mg 4%
Total Carbs 6.8g 2%
Sugars 0.69g 3%
Dietary Fiber 0.7g 3%
Protein 1.1g 2%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 165.13 Kcal (691 kJ)
Calories from fat 102.43 Kcal
% Daily Value*
Total Fat 11.38g 14%
Cholesterol 32.22mg 9%
Sodium 19.26mg 1%
Potassium 227.32mg 4%
Total Carbs 8.58g 2%
Sugars 0.87g 3%
Dietary Fiber 0.89g 3%
Protein 1.39g 2%
Vitamin C 3.4mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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