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Babzy's Spinach and Feta Lasagna - Only 5 Ww Points Recipe

Babzy's Spinach and Feta Lasagna - Only 5 Ww Points Recipe

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Babzy's Spinach and Feta Lasagna - Only 5 Ww Points

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Ingredients:

Serving

Directions:

Cook the lasagna noodles according to package directions and drain.
In a skillet or pot, cook onion in olive oil over medium heat until soft, about 5 minutes. Add sliced mushrooms and garlic, continue cooking until mushrooms are done, about 5 more minutes.
Add diced tomatoes, spaghetti sauce, oregano and pepper to taste to the mushroom and onion mixture. Simmer for 5 more minutes and then remove from heat.
In a large bowl, combine egg, cottage cheese, parmesan cheese, feta cheese and spinach.
Spoon a little of the sauce in a 9x13 glass baking dish the layer in this order:.
3 lasagna noodles.
1/2 of the cottage cheese mixture.
1/3 of the sauce.
3 lasagna noodles.
1/2 of the cottage cheese mixture.
1/3 of the sauce.
3 lasagna noodles.
1/3 of the sauce.
Mozzarella cheese.
Cover with foil and bake at 350 degrees for 40 minutes, uncover and continue cooking for 20 more minutes until cheese is light brown and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168 Kcal (703 kJ)
Calories from fat	60.13 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	33.67mg	11%
Sodium	578.14mg	24%
Potassium	491.42mg	10%
Total Carbs	8.99g	3%
Sugars	4.65g	19%
Dietary Fiber	2.99g	12%
Protein	19.37g	39%
Vitamin C	6.4mg	11%
Vitamin A	0.7mg	23%
Iron	2mg	11%
Calcium	408.6mg	41%

Amount Per 100 g
Calories	81.83 Kcal (343 kJ)
Calories from fat	29.29 Kcal
		% Daily Value*
Total Fat	3.25g	10%
Cholesterol	16.4mg	11%
Sodium	281.59mg	24%
Potassium	239.36mg	10%
Total Carbs	4.38g	3%
Sugars	2.27g	19%
Dietary Fiber	1.46g	12%
Protein	9.43g	39%
Vitamin C	3.1mg	11%
Vitamin A	0.3mg	23%
Iron	1mg	11%
Calcium	199mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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