baby Scallop Po'boy Recipe

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baby Scallop Po'boy
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Ingredients
16
Count
Nutrition
739
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine mayonnaise, garlic, parsley, lemon juice, hot sauce, and 1/2 teaspoon paprika in a bowl. Set aside.
  2. In another bowl combine remaining paprika, panko, and flour. Season with salt and pepper. Toss scallops in coating.
  3. Fry scallops in oil over medium high until golden brown.
  4. Serve in roll with the mayonnaise sauce, lettuce, tomato, and lemon wedge.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.67 Kcal (3093 kJ)
Calories from fat 463.88 Kcal
% Daily Value*
Total Fat 51.54g 79%
Cholesterol 58.03mg 19%
Sodium 1333.37mg 56%
Potassium 1036.87mg 22%
Total Carbs 37.44g 12%
Sugars 1.15g 5%
Dietary Fiber 5.15g 21%
Protein 31.62g 63%
Vitamin C 19.8mg 33%
Iron 5.9mg 33%
Calcium 163.3mg 16%
Amount Per 100 g
Calories 133.47 Kcal (559 kJ)
Calories from fat 83.82 Kcal
% Daily Value*
Total Fat 9.31g 79%
Cholesterol 10.49mg 19%
Sodium 240.93mg 56%
Potassium 187.35mg 22%
Total Carbs 6.77g 12%
Sugars 0.21g 5%
Dietary Fiber 0.93g 21%
Protein 5.71g 63%
Vitamin C 3.6mg 33%
Iron 1.1mg 33%
Calcium 29.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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