Baby Crudites with Herb Butter Recipe

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Baby Crudites with Herb Butter
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Ingredients:

  • 1/4 cup (1/8 lb.) butter
  • 1 1/2 lb baby artichokes (trim and discard tough outer leaves; quarter artichokes and steam until tender); broccolini (trim stem ends; steam until bright green); baby carrots (leave tops on; peel if desired); baby fennel ( trim and discard stem end and stalks; slice fennel 1/4 in. thick); radishes; sugar snap peas;

Directions:

  1. In a blender or food processor, whirl 1/4 cup (1/8 lb.) butter, 2 tablespoons chopped fresh chervil or parsley, 2 tablespoons chopped fresh chives, and 1 tablespoon chopped shallot until almost smooth. Spoon into a small bowl.
  2. Rinse and prepare vegetables of your choice (about 1 1/2 lb. total), such as baby artichokes (trim and discard tough outer leaves; quarter artichokes and steam until tender); broccolini (trim stem ends; steam until bright green); baby carrots (leave tops on; peel if desired); baby fennel (trim and discard stem end and stalks; slice fennel 1/4 in. thick); radishes; sugar snap peas; or baby zucchini (halve lengthwise).
  3. Arrange vegetables on a platter and accompany with herb butter and a bowl of fine sea salt for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.62 Kcal (4817 kJ)
Calories from fat 828.41 Kcal
% Daily Value*
Total Fat 92.05g 142%
Cholesterol 243.76mg 81%
Sodium 656.44mg 27%
Potassium 2775.42mg 59%
Total Carbs 78.63g 26%
Sugars 7.72g 31%
Dietary Fiber 34.91g 140%
Protein 22.9g 46%
Vitamin C 87.8mg 146%
Vitamin A 1.1mg 38%
Iron 8.2mg 46%
Calcium 386.9mg 39%
Amount Per 100 g
Calories 141.45 Kcal (592 kJ)
Calories from fat 101.84 Kcal
% Daily Value*
Total Fat 11.32g 142%
Cholesterol 29.97mg 81%
Sodium 80.7mg 27%
Potassium 341.2mg 59%
Total Carbs 9.67g 26%
Sugars 0.95g 31%
Dietary Fiber 4.29g 140%
Protein 2.81g 46%
Vitamin C 10.8mg 146%
Vitamin A 0.1mg 38%
Iron 1mg 46%
Calcium 47.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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