Baby Arugula, Endive and Radicchio Salad Recipe

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Baby Arugula, Endive and Radicchio  Salad
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Ingredients:

Directions:

  1. Mix the Olive Oil, vinegar, honey and the juice of one orange in a large bowl.
  2. Add the chopped endive, radicchio and baby arugula leaves and toss.
  3. Serve with an Italian Pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.51 Kcal (366 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 38.63mg 2%
Potassium 566.94mg 12%
Total Carbs 9.39g 3%
Sugars 3.88g 16%
Dietary Fiber 5.38g 22%
Protein 1.85g 4%
Vitamin C 18mg 30%
Iron 1.7mg 10%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 44.41 Kcal (186 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 7%
Sodium 19.6mg 2%
Potassium 287.72mg 12%
Total Carbs 4.77g 3%
Sugars 1.97g 16%
Dietary Fiber 2.73g 22%
Protein 0.94g 4%
Vitamin C 9.2mg 30%
Iron 0.9mg 10%
Calcium 48.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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