Baby Artichoke Gratin Recipe

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Ingredients:

Serving

12 -16 baby artichokes
1/4 cup olive oil
1 cup dry white wine
3 cloves garlic, peeled and crushed
1 cup breadcrumbs
1 tbsp finely grated lemon , zest of
1 tbsp fresh lemon juice
3 tbsp finely chopped fresh parsley
2 tbsp olive oil
additional oil, for drizzling

Directions:

Preheat the oven to 375F.
Clean the artichokes by peeling the stems, chopping off the top third, and peeling off the outer, tough leaves.
Keep the prepared artichokes in a bowl of water with a little lemon added to prevent discoloration while you finish cleaning the rest.
In a small gratin dish large enough to hold them all, add the artichokes, the garlic, olive oil and white wine.
Add a little water if needed to bring the level up to almost cover the artichokes, cover, and then bake them in the preheated oven until they are tender.
Usually this will take between 20 to 30 minutes.
Remove the artichokes from the oven, and increase the temperature to 425F.
Pour off any excess liquid from the cooked chokes, and set aside.
Mix together the ingredients listed for the topping, and sprinkle this over the artichokes in the casserole dish.
Drizzle on a little additional olive oil, and bake the archokes just until the topping becomes golden brown.
Serve immediately, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.82 Kcal (2126 kJ)
Calories from fat	194.68 Kcal
		% Daily Value*
Total Fat	21.63g	33%
Sodium	538.53mg	22%
Potassium	1732.63mg	37%
Total Carbs	63.17g	21%
Sugars	6.52g	26%
Dietary Fiber	23.22g	93%
Protein	14.88g	30%
Vitamin C	61.5mg	102%
Iron	5.3mg	30%
Calcium	231.6mg	23%

Amount Per 100 g
Calories	84.76 Kcal (355 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	33%
Sodium	89.89mg	22%
Potassium	289.2mg	37%
Total Carbs	10.54g	21%
Sugars	1.09g	26%
Dietary Fiber	3.88g	93%
Protein	2.48g	30%
Vitamin C	10.3mg	102%
Iron	0.9mg	30%
Calcium	38.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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