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B & O Maryland Spoon Bread Recipe

B & O Maryland Spoon Bread Recipe

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Ingredients

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Ingredients:

Serving

1/2 cup fine yellow cornmeal
1 tsp bacon drippings
1 tsp sugar
1/3 tsp salt
1/2 cup boiling water
1 egg, beaten
1 cup buttermilk
1/4 tsp baking soda
1 tsp cold water

Directions:

Put the corn meal, bacon drippings, sugar, and salt into a baking dish. Pour the boiling water over them gradually and beat well. When the mixture is cool add the beaten egg, milk, and the baking soda, plus the 1 tsp cold water. Beat the whole mixture well. Bake in a deep dish for 20 minutes in a preheated 350 degree F oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.67 Kcal (233 kJ)
Calories from fat	15.96 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	23.83mg	8%
Sodium	178.21mg	7%
Potassium	70.84mg	2%
Total Carbs	7.77g	3%
Sugars	1.91g	8%
Dietary Fiber	0.53g	2%
Protein	2.24g	4%
Iron	0.3mg	2%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	92.97 Kcal (389 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	3%
Cholesterol	39.79mg	8%
Sodium	297.59mg	7%
Potassium	118.3mg	2%
Total Carbs	12.98g	3%
Sugars	3.2g	8%
Dietary Fiber	0.89g	2%
Protein	3.75g	4%
Iron	0.6mg	2%
Calcium	67.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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