Directions:
- Soak beans overnight.
- Simmer the beans for about an hour, or until they are very soft. Most of the water should be absorbed when they are done. Add the sugar to the beans. (You may want to add less than the recipe calls for.) Mash the beans and sugar together or blend in a food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.2 Kcal (600 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 236.03mg | 10% | |
| Potassium | 82.09mg | 2% | |
| Total Carbs | 33.98g | 11% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.33g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.26 Kcal (219 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 86.14mg | 10% | |
| Potassium | 29.96mg | 2% | |
| Total Carbs | 12.4g | 11% | |
| Sugars | 10.73g | 118% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 0.48g | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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