Directions:
- Put meat cubes into a large resealable bag. Add ingredients for marinade and mix well. Squeeze out any excess air and marinade for 2-3 hours.
- If using bamboo skewers, soak in water for a few minutes so they do not burn on the grill. (I used about 10, but if adding more vegetables you will need more.).
- Arrange food on skewers in whatever order pleases you. I did pepper, onion, meat, repeat. It worked out well.
- Grill skewers over medium heat, flipping occasionally, for 10 minutes. You may wish to pour a little bit of marinade over them in the beginning of cooking.
- Serve over rice or alone, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.51 Kcal (2544 kJ) | ||
| Calories from fat | 224.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 3155.91mg | 131% | |
| Potassium | 1126.64mg | 24% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 72.46g | 145% | |
| Vitamin C | 92.8mg | 155% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 43.6mg | 242% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.05 Kcal (540 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 38% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 67% | |
| Sodium | 670.39mg | 131% | |
| Potassium | 239.33mg | 24% | |
| Total Carbs | 4.3g | 7% | |
| Sugars | 2.78g | 52% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 15.39g | 145% | |
| Vitamin C | 19.7mg | 155% | |
| Vitamin A | 0.5mg | 74% | |
| Iron | 9.3mg | 242% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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