Directions:
- In a large bowl beat eggs and pumpkin until smooth.
- Add sugar and oil and beat to combine.
- Combine all dry ingredients, except nuts and choc. chips.
- Add to egg mixture and beat to combine well.
- Stir in nuts and choc. chips.
- Spoon into three 8x4-inch greased and floured pans.
- Bake at 350°F for 60-65 minute.
- Cool on rack for 10 minute Remove from pans and let cool completely.
- They freeze well. Enjoy, Ingrid/Koechin/Chef.
- P.S. If you can find Instant Coconut Pudding use it and leave off the extract then.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2170.03 Kcal (9085 kJ) | ||
| Calories from fat | 1186.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.84g | 203% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 3372.01mg | 141% | |
| Potassium | 867.62mg | 18% | |
| Total Carbs | 232.56g | 78% | |
| Sugars | 60.06g | 240% | |
| Dietary Fiber | 14.82g | 59% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 11.4mg | 64% | |
| Calcium | 527mg | 53% | |
| Amount Per 100 g | |||
| Calories | 454.05 Kcal (1901 kJ) | ||
| Calories from fat | 248.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 203% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 68% | |
| Sodium | 705.55mg | 141% | |
| Potassium | 181.54mg | 18% | |
| Total Carbs | 48.66g | 78% | |
| Sugars | 12.57g | 240% | |
| Dietary Fiber | 3.1g | 59% | |
| Protein | 5.9g | 56% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 2.4mg | 64% | |
| Calcium | 110.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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