Avocado Zucchini Soup Recipe

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Ingredients:

Serving

Directions:

Combine zucchini, broth, avocado (soft & ripe, pitted, peeled and cut into chunks) and onion in blender or food processor. Puree.
Stir in sour cream, lemon juice, salt, white pepper and cayenne pepper.
Refrigerate, covered, until thoroughly chilled.
Garnish each serving with sprinkles of diced tomatoes and sprigs of Italian parsley. (Can garnish with extra slices of fresh avocado, if desired.).
Serve with a fine loaf of bread for a great summer lunch.
( Cooking time is chilling time. If you use all your ingredients right from the fridge, you might not need to chill it.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.29 Kcal (273 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	4.78mg	2%
Sodium	338.37mg	14%
Potassium	312.96mg	7%
Total Carbs	5.5g	2%
Sugars	2.58g	10%
Dietary Fiber	1.83g	7%
Protein	2.34g	5%
Vitamin C	16.1mg	27%
Iron	0.5mg	3%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	53.76 Kcal (225 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	6%
Cholesterol	3.93mg	2%
Sodium	278.6mg	14%
Potassium	257.69mg	7%
Total Carbs	4.53g	2%
Sugars	2.12g	10%
Dietary Fiber	1.51g	7%
Protein	1.93g	5%
Vitamin C	13.3mg	27%
Iron	0.4mg	3%
Calcium	46.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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