Avocado + Tomato Relish Recipe

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Avocado + Tomato Relish
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl! Season to taste with kosher salt. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.82 Kcal (623 kJ)
Calories from fat 130.89 Kcal
% Daily Value*
Total Fat 14.54g 22%
Sodium 6.03mg 0%
Potassium 314.68mg 7%
Total Carbs 6.01g 2%
Sugars 1.29g 5%
Dietary Fiber 3.95g 16%
Protein 1.36g 3%
Vitamin C 10.9mg 18%
Iron 0.6mg 3%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 171.95 Kcal (720 kJ)
Calories from fat 151.24 Kcal
% Daily Value*
Total Fat 16.8g 22%
Sodium 6.97mg 0%
Potassium 363.59mg 7%
Total Carbs 6.94g 2%
Sugars 1.49g 5%
Dietary Fiber 4.56g 16%
Protein 1.57g 3%
Vitamin C 12.6mg 18%
Iron 0.7mg 3%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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