Directions:
- Place eggs in a medium pot,cover with cold water.Bring the water to a boil.When the water is boiling hard,cover the pot and remove from heat.
- Let the eggs sit ,covered for about 12 minutes.
- Rinse the eggs under cold water and peel.Cut eggs in half lengthwise and scoop out the yolks.
- Mash 1/2 of a medium avocado with a fork,mix in lemon juice.Mash the yolks with a fork and add to the avocado.Add the remaining ingredients,adjusting the seasoning to taste,and restuff the egg halves.
- Garnish with a sprinkle of cayenne or paprika.Serve immediately or chill covered until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.16 Kcal (185 kJ) | ||
| Calories from fat | 27.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 111.6mg | 37% | |
| Sodium | 117.13mg | 5% | |
| Potassium | 46.89mg | 1% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134 Kcal (561 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 5% | |
|---|---|---|---|
| Cholesterol | 338.61mg | 37% | |
| Sodium | 355.38mg | 5% | |
| Potassium | 142.28mg | 1% | |
| Total Carbs | 1.59g | 0% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 12g | 8% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.9mg | 3% | |
| Calcium | 54.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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