2 tablespoons chopped fresh cilantro |
1 teaspoon grated lemon rind |
1 teaspoon finely chopped red onion |
1 teaspoon extravirgin olive oil |
8 ounces peeled and deveined medium shrimp, steamed and coarsely chopped |
2 cups fat-free, less-sodium chicken broth |
1 3/4 cups chopped avocado (about 2) |
1 cup water |
1 cup rinsed and drained canned navy beans |
1/2 cup fat-free plain yogurt |
1 1/2 tablespoons fresh lemon juice |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
1/4 teaspoon hot pepper sauce (such as tabasco) |
1 small jalapeño pepper, seeded and chopped |
1/4 cup (1 ounce) crumbled queso fresco cheese |