Avocado Soup with Ancho Cream Recipe

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Avocado Soup with Ancho Cream
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Ingredients:

Directions:

  1. For soup: Combine 1 cup vegetable broth and next 3 ingredients in processor; blend until smooth. Add remaining 1 1/2 cups broth and blend. Transfer to large bowl. Stir in cream. Cover and refrigerate at least 1 hour and up to 1 day. Season to taste with salt and pepper.
  2. For ancho cream: Stem chile, halve, and remove seeds. Heat small skillet over medium heat. Add chile and toast pieces on each side until pliable and aromatic, turning occasionally, about 2 minutes. Transfer chile to small bowl and add hot water just to cover. Soak until soft, about 30 minutes. Drain water; transfer chile to mini processor and purée. Strain ancho purée into small bowl, pressing on solids. Place whipping cream in another small bowl; whisk in 1 tablespoon ancho purée. Chill ancho cream until ready to use.
  3. Do ahead: Can be made 1 day ahead. Cover and refrigerate.
  4. Ladle soup into 6 bowls. Drizzle ancho cream over and serve.
  5. *Ancho chiles are dried poblanos. They are available at some supermarkets, at specialty foods stores, and at Latin markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.77 Kcal (1171 kJ)
Calories from fat 199.52 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 12.13mg 4%
Sodium 539.34mg 22%
Potassium 728.01mg 15%
Total Carbs 22.23g 7%
Sugars 3.29g 13%
Dietary Fiber 8.98g 36%
Protein 4.53g 9%
Vitamin C 15.1mg 25%
Iron 2.2mg 12%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 121.07 Kcal (507 kJ)
Calories from fat 86.34 Kcal
% Daily Value*
Total Fat 9.59g 34%
Cholesterol 5.25mg 4%
Sodium 233.39mg 22%
Potassium 315.04mg 15%
Total Carbs 9.62g 7%
Sugars 1.43g 13%
Dietary Fiber 3.89g 36%
Protein 1.96g 9%
Vitamin C 6.5mg 25%
Iron 0.9mg 12%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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