Avocado Salsa Recipe

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Ingredients:

Serving

2 large ripe avocados, peeled, seeded, chopped
1 large tomato, diced
1/4-1/2 cup. finely chopped red onion
2 cloves fresh garlic, minced
1 large fresh lime ( juice of)
a few sprigs of fresh cilantro, chopped fine
1/2 tsp cumin
1/2 tsp coarse ground black pepper
1/2 tsp salt

Directions:

In a large bowl,combine all ingredients and gently toss well to maintain consistency. Serve with your favorite tortilla chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.02 Kcal (385 kJ)
Calories from fat	68.2 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Sodium	150.85mg	6%
Potassium	324.56mg	7%
Total Carbs	7.44g	2%
Sugars	1.67g	7%
Dietary Fiber	4.21g	17%
Protein	1.48g	3%
Vitamin C	11.4mg	19%
Iron	0.7mg	4%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	101.82 Kcal (426 kJ)
Calories from fat	75.47 Kcal
		% Daily Value*
Total Fat	8.39g	12%
Sodium	166.91mg	6%
Potassium	359.13mg	7%
Total Carbs	8.23g	2%
Sugars	1.85g	7%
Dietary Fiber	4.66g	17%
Protein	1.63g	3%
Vitamin C	12.6mg	19%
Iron	0.8mg	4%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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