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Avocado, Orange, and Jícama Salad Recipe

Avocado, Orange, and Jícama Salad Recipe

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

3 navel oranges
1/2 tsp curry powder
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp sugar
2 tbsp white-wine vinegar
2 tbsp olive oil
1 medium jicama (about 3/4 lb)
2 firm-ripe california avocados

Directions:

With a sharp knife cut peel and pith from oranges. Working over a bowl, cut sections free from membranes and squeeze enough juice from membranes to measure 1/4 cup. In a bowl whisk together orange juice, curry powder, salt, cumin, sugar, and vinegar. Add oil in a stream, whisking until emulsified. Peel jícama and halve lengthwise. Thinly slice jícama crosswise and add to vinaigrette, tossing to combine. Halve, pit, and peel avocados and thinly slice crosswise.
Lift jícama from vinaigrette and arrange on 4 plates with orange sections and avocado. Pour remaining vinaigrette over and around salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.37 Kcal (1011 kJ)
Calories from fat	155.37 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Sodium	303.66mg	13%
Potassium	601.06mg	13%
Total Carbs	21.31g	7%
Sugars	3.46g	14%
Dietary Fiber	13.09g	52%
Protein	3.06g	6%
Vitamin C	39.2mg	65%
Iron	2.5mg	14%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	97.14 Kcal (407 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	27%
Sodium	122.21mg	13%
Potassium	241.89mg	13%
Total Carbs	8.57g	7%
Sugars	1.39g	14%
Dietary Fiber	5.27g	52%
Protein	1.23g	6%
Vitamin C	15.8mg	65%
Iron	1mg	14%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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