Avocado Mousse Recipe

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Avocado Mousse
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Ingredients
8
Count
Nutrition
197
Calories
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Ingredients:

Directions:

  1. Dissolve unflavored gelatin in cold water; stir well. Dissolve lime-flavored gelatin in boiling water; stir well. Combine gelatin mixtures, stirring well; chill until consistency of unbeaten egg white.
  2. Combine avocado, mayonnaise, and whipped cream; gently fold into gelatin. Pour into a lightly oiled 4 1/2-cup ring mold; chill until firm.
  3. Unmold on lettuce leaves, and fill center with Chicken Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.27 Kcal (826 kJ)
Calories from fat 185.4 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 18.8mg 6%
Sodium 126.62mg 5%
Potassium 134.62mg 3%
Total Carbs 2.73g 1%
Sugars 0.62g 2%
Dietary Fiber 1.75g 7%
Protein 0.93g 2%
Vitamin C 2.6mg 4%
Iron 0.3mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 128.34 Kcal
% Daily Value*
Total Fat 14.26g 32%
Cholesterol 13.01mg 6%
Sodium 87.65mg 5%
Potassium 93.19mg 3%
Total Carbs 1.89g 1%
Sugars 0.43g 2%
Dietary Fiber 1.21g 7%
Protein 0.65g 2%
Vitamin C 1.8mg 4%
Iron 0.2mg 1%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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