Avocado Ice Cream Recipe

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Ingredients:

Serving

1 cup sugar
1 lemon juice and lemon
1 lime juice , and zest
2 vanilla pod, halved lengthways, seeds scraped out , pods reserved
4 avocados
2 cups whole milk

Directions:

Put the sugar, all of the zest and juice from your lemon and lime, plus the scraped vanilla pods and seeds into a saucepan. Bring to the boil, then simmer for a couple of minutes until all the sugar dissolves. Take off the heat, pour into a bowl and leave to cool.
Once the syrup is cool, remove the vanilla pods. Pop the avocado flesh into a blender with the syrup and milk. Blend till it looks like a smoothie.
If you’ve got an ice-cream maker, put your mixture into it and churn till smooth and frozen.
If not, pour it into a large baking dish or deep tray and pop it in the freezer, giving it a whisk every half hour or so until frozen and smooth. You can eat it right away or transfer it to little containers, cover them, and pop in the freezer for later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.03 Kcal (1055 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	1.23mg	0%
Sodium	33.52mg	1%
Potassium	600.7mg	13%
Total Carbs	28.39g	9%
Sugars	19.48g	78%
Dietary Fiber	7.04g	28%
Protein	3.85g	8%
Vitamin C	14mg	23%
Iron	1mg	6%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	131.61 Kcal (551 kJ)
Calories from fat	70.85 Kcal
		% Daily Value*
Total Fat	7.87g	23%
Cholesterol	0.64mg	0%
Sodium	17.51mg	1%
Potassium	313.68mg	13%
Total Carbs	14.83g	9%
Sugars	10.17g	78%
Dietary Fiber	3.67g	28%
Protein	2.01g	8%
Vitamin C	7.3mg	23%
Iron	0.5mg	6%
Calcium	46.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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