Directions:
- Halve, pit, and peel the avocado; chop it into small bits.
- Combine the avocado bits, mayonnaise, lemon juice, and onion (if using); mash slightly, then stir the mixture thoroughly.
- Season to taste with salt and pepper; set aside.
- Beat the eggs and heavy cream together.
- Using 2 skillets set over medium-high heat, melt 1 Tbsp butter in each and pour half the egg mixture into each.
- When the eggs are nearly set, but still moist on top, spoon 1/2 the avocado mixture onto each omelet.
- Fold one side over the other and leave each in its pan set over low heat for another 1-2 minutes; slide onto warm plates.
- Top with shredded cheese, sour cream, and/or salsa, if desired; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.42 Kcal (2225 kJ) | ||
| Calories from fat | 449.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.89g | 77% | |
|---|---|---|---|
| Cholesterol | 427.43mg | 142% | |
| Sodium | 222.3mg | 9% | |
| Potassium | 657.31mg | 14% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 210.32 Kcal (881 kJ) | ||
| Calories from fat | 177.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 77% | |
|---|---|---|---|
| Cholesterol | 169.16mg | 142% | |
| Sodium | 87.98mg | 9% | |
| Potassium | 260.14mg | 14% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 2.82g | 29% | |
| Protein | 6.18g | 31% | |
| Vitamin C | 5.4mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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